41 min listen
How to pick a protein powder for PCOS + Our favorite brands!
How to pick a protein powder for PCOS + Our favorite brands!
ratings:
Length:
29 minutes
Released:
Oct 24, 2022
Format:
Podcast episode
Description
For women with PCOS, adding protein to your diet can be a helpful strategy in losing weight and managing symptoms like cravings, insulin resistance, and weight gain.
In this episode, we dive into the world of protein powders, a common dietary tool used to add protein to your daily intake.
You’ll learn:
- What sweeteners to look out for in protein powders
- Harmful ingredients to avoid
- Our favorite brands of protein powders
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
LET'S CONNECT:
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
In this episode, we dive into the world of protein powders, a common dietary tool used to add protein to your daily intake.
You’ll learn:
- What sweeteners to look out for in protein powders
- Harmful ingredients to avoid
- Our favorite brands of protein powders
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
LET'S CONNECT:
Website
Tik Tok
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Released:
Oct 24, 2022
Format:
Podcast episode
Titles in the series (100)
#7 - Gluten & Dairy Free for PCOS: Have you tried going gluten & dairy free to manage your PCOS? On this episode of A Cyster & Her Mister, we uncover the research behind gluten and dairy & how it links to the symptoms of PCOS. Tallene has been gluten and dairy free for 10 years and has be... by The PCOS Podcast by A Cyster & Her Mister