31 min listen
Ep #301: A Sneaky Way You're Sabotaging Yourself
Ep #301: A Sneaky Way You're Sabotaging Yourself
ratings:
Length:
20 minutes
Released:
Oct 18, 2022
Format:
Podcast episode
Description
Do you pay attention to the way in which you think about aging? And in particular, what you think about yourself as you age? You may not realize that there are sneaky ways in which your own self-talk can actually hold you back, and that’s exactly what I’m diving into in this episode. Listen in as I explore how our thoughts and our words can have a dramatic effect on how we view not only aging, but ourselves as we age (or go through any major change, including pregnancy and birth!), and how a small shift in our own self-talk can create an amazing ripple effect in the rest of our lives. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/301
Released:
Oct 18, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #7: Overcome Your Weight Set Point and Shed Unwanted Pounds: Today we're talking about why eliminating snacks in between meals is crucial for sustainable weight loss. by Weight Loss for Busy Physicians