65 min listen
5 ways running makes you smarter
ratings:
Length:
29 minutes
Released:
Oct 11, 2022
Format:
Podcast episode
Description
We all know the physical and mental benefits of running are mega, but did you know that all runners are only a few footsteps away from being geniuses? This isn't true, but thankfully Dr Josephine Perry joins Ben and Kate to set the record straight on how running can dramatically improve cognitive health and make us smarter! Dr Josie has is a sports psychologist and has written actual books on the subject, find out more at her website performanceinmind.co.uk Hosted on Acast. See acast.com/privacy for more information.
Released:
Oct 11, 2022
Format:
Podcast episode
Titles in the series (100)
The Runner's World UK Podcast - September 2018: In Episode 8 we talk to ultra-mumma Sophie Power about breastfeeding whilst running the UTMB, RW contributor Damian Hall joins us to talk about his 5th place at the UTMB and how he only started running aged 34, we speak to Markus Torgeby about moving a... by The Runner's World UK Podcast