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38. Janeeka Benoit, DO: Creating HABITs & Transforming Lives with Exercise

38. Janeeka Benoit, DO: Creating HABITs & Transforming Lives with Exercise

FromMedicine Redefined


38. Janeeka Benoit, DO: Creating HABITs & Transforming Lives with Exercise

FromMedicine Redefined

ratings:
Length:
68 minutes
Released:
Nov 29, 2021
Format:
Podcast episode

Description

Dr. Janeeka Benoit, better known as Dr. J on social media, is a Board Certified Internal Medicine Physician and Sports Medicine Specialist. She is the Founder of MedFitDO. She is also a runner, exercise enthusiast, and former ACE Certified personal trainer. Not only does she enjoy caring for athletes, but she also has a passion for preventing chronic disease through exercise so people can live holistically healthier lives, both mentally and physically. As an osteopathic physician, Dr. J is focused on treating the whole body so people can live more fully and have life transformation from the inside out.
Dr. J on Instagram - medfitdo
Released:
Nov 29, 2021
Format:
Podcast episode

Titles in the series (100)

Dr. Darsh Shah, DO & Dr. Altamash Raja, DO, CSCS interview practitioners who challenge the norm and promote health during a time when the healthcare system feels broken. Find out how experts in the fields of sleep, nutrition, exercise, stress resilience, rehabilitation, integrative/functional/lifestyle medicine and so much more are using "unconventional" approaches to move the needle forward and redefine medicine as we know it.