24 min listen
Top Three Training Attributes
Top Three Training Attributes
ratings:
Length:
17 minutes
Released:
Jul 26, 2022
Format:
Podcast episode
Description
In this episode, host Rick Richey dips back into his social media mail bag to share his thoughts on, what he believes, are the three key components or elements in personal training.
The NASM Master Instructor not only details this trio and why, but also provides further context through relatable, experiences from his two decades in personal training.
Lastly, congrats to you, Rick, on recently being named the 2022 “IDEA Personal Trainer of the Year!”
Thank you for inspiring others in the fitness world.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3owYyqF
The NASM Master Instructor not only details this trio and why, but also provides further context through relatable, experiences from his two decades in personal training.
Lastly, congrats to you, Rick, on recently being named the 2022 “IDEA Personal Trainer of the Year!”
Thank you for inspiring others in the fitness world.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3owYyqF
Released:
Jul 26, 2022
Format:
Podcast episode
Titles in the series (100)
General Adaptation Syndrome and SAID Principles: <p>Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the GAS principle are:</p><p><br></p><p>The Alarm Reaction stage</p><ul> <li>What the …!!!</li> <li>Increased soreness</li> <li>Questioning choice of exercises and sometimes exercising in general</li> <li>Decreased performance</li></ul><p>The Resistance stage</p><ul> <li>“Good stress” aka eustress</li> <li>Getting used to the stress</li> <li>Minimized soreness </li> <li>Physiologically fine with practiced exercises</li> <li>Increased performance</li></ul><p>The Exhaustion / Overtraining stage</p><ul> <li>“Over stressed” aka distressed </li> <li>Not enough recovery</li> <li>Irritable </li> <li>Exhausted </li> <li>Decreased performance</li></ul><p>The SAID princi by The NASM-CPT Podcast With Rick Richey