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224: Bikini Dairies Posing Special with IFBB Bikini Pro Reijuana Harley

224: Bikini Dairies Posing Special with IFBB Bikini Pro Reijuana Harley

FromBikini Diaries


224: Bikini Dairies Posing Special with IFBB Bikini Pro Reijuana Harley

FromBikini Diaries

ratings:
Length:
48 minutes
Released:
Jun 1, 2022
Format:
Podcast episode

Description

The posing series continues! My guest today is Reijuana Harley, an Olympian and posing coach at Pose with Poise.  In this episode we talk about all things posing, even some things you maybe never would have thought about. Get ready to learn about posture, how to maintain glute fullness, the importance of core stability, and so much more!   Here's what you'll hear: [5:00] Reijuana’s background [10:00] Why is posing important [12:30] The importance of having a coach [14:30] Posture in posing [21:00] Core stability [30:00] Creating the perfect back pose [32:30] Making your upper and lower body match [38:00] Bending in your back pose [40:00] Posing pet peeves  [41:30] When to start posing [43:00] Biggest tip that people need [45:00] Goals for 2022   Find Reijuana on Instagram @reijuana_ifbbpro   ----->Head HERE for your FREEBIES, coupon codes, and other links!
Released:
Jun 1, 2022
Format:
Podcast episode

Titles in the series (100)

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)