54 min listen
224: Bikini Dairies Posing Special with IFBB Bikini Pro Reijuana Harley
FromBikini Diaries
ratings:
Length:
48 minutes
Released:
Jun 1, 2022
Format:
Podcast episode
Description
The posing series continues! My guest today is Reijuana Harley, an Olympian and posing coach at Pose with Poise. In this episode we talk about all things posing, even some things you maybe never would have thought about. Get ready to learn about posture, how to maintain glute fullness, the importance of core stability, and so much more! Here's what you'll hear: [5:00] Reijuana’s background [10:00] Why is posing important [12:30] The importance of having a coach [14:30] Posture in posing [21:00] Core stability [30:00] Creating the perfect back pose [32:30] Making your upper and lower body match [38:00] Bending in your back pose [40:00] Posing pet peeves [41:30] When to start posing [43:00] Biggest tip that people need [45:00] Goals for 2022 Find Reijuana on Instagram @reijuana_ifbbpro ----->Head HERE for your FREEBIES, coupon codes, and other links!
Released:
Jun 1, 2022
Format:
Podcast episode
Titles in the series (100)
012: Switching From Figure to Bikini with Tiffany Vann: Everything you need to know about making the switch. by Bikini Diaries