12 min listen
225: Bikini Dairies Posing Special with IFBB Bikini Pro Aimee Valesquez
FromBikini Diaries
ratings:
Length:
52 minutes
Released:
Jun 2, 2022
Format:
Podcast episode
Description
The posing series continues once again! My guest in this episode is Aimee Velasquez, Bikini Pro and owner of Top-level Posing. Get excited! In this episode we talk about how to take your posing to the next level, we hold nothing back, and Aimee gives us all the tools and tips she has. We discuss flexibility, weight distribution, foot placement and so much more. Here's what you'll hear: [4:00] Why she became a coach [6:30] 2021 review [8:00] The importance of posing [9:30] Foot placement [11:00] Flexibility [14:30] Weight distribution [19:30] Mastering the walk [25:00] Pelvic tilt [27:30] Model pose [31:00] The structure of posing [34:00] Posing that captures the judges’ attention [35:30] Biggest struggles she sees in athletes she coaches [39:30] Contracting the muscle [41:00] Back pose execution [43:30] Front pose execution [46:30] The best time to start learning your poses and practice tips Find Aimee on Instagram @fitnessbyaims Contact her or sign up for coaching through her website fitnessbyaims.com ----->Head HERE for your FREEBIES, coupon codes, and other links!
Released:
Jun 2, 2022
Format:
Podcast episode
Titles in the series (100)
001: Introducing The Bikini Diaries Podcast Test Episode: Introducing you guys to the show! test 1,2,3 by Bikini Diaries