“Bounce back” culture has failed us terribly.Although the signs that this isn’t working are everywhere, where do we look when stepping outside of the modern norm?It is this crossroads where we’re given the opportunity to come home to the traditions and cultural practices that have been lost across generations.The secret to a better way of experiencing motherhood rests in this wisdom.The way back, however, requires a deep process of discovery and digging back to our roots. Today, we’re here to share our best advice and what we’ve been working on at Postpartum University to help you get started.Go to https://postpartumu.com/postpartum-university-podcast-ep73/ for more!In this episode, I am sharing:Digging back into our own culture for information can be difficultConversations with our elders usually include many hardships that shifted the way we had to show up as motherFor traditional practices and wisdom, we have to go back deeperWhy we desperately need to move away from the modern “bounce back” cultureUsing tradition to get back to the root of who we areWhere can we go to find this informationFinding community and asking questions *BRAND NEW - 18 Pages of Free Postpartum Nutrition Handouts* - Download the free collection HERE!Are your symptoms being caused by postpartum depletion, or something else? - Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification - If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest