39 min listen
Episode 143: Warmup Sets vs. Working Sets
ratings:
Length:
44 minutes
Released:
Feb 3, 2022
Format:
Podcast episode
Description
In this episode, Coach Jessica and Priscila talk on the topic of warmup sets vs. working sets. How to differentiate these two so that your training can be as optimal as possible is important. In the end, your warmup sets dictate the success of your working sets!
Released:
Feb 3, 2022
Format:
Podcast episode
Titles in the series (100)
Episodes 10: Traveling While Dieting: In this episode, Stephen and Dani discuss their tips when it comes to traveling while being on a diet. What are some of the best tips and methods in helping people to be successful in maintaining their dietary strategies while placed in out of the... by The ProPhysique Code