27 min listen
Is It OK to Swing Kettlebells Like a Dinosaur? w/ Dan JOhn
Is It OK to Swing Kettlebells Like a Dinosaur? w/ Dan JOhn
ratings:
Length:
67 minutes
Released:
Mar 8, 2022
Format:
Podcast episode
Description
Pat and Dan John discuss the importance of proper technique and how to address the issue of T-rex swings. Also, their thoughts on the best stupid diets and kettlebell medley workouts. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com
Released:
Mar 8, 2022
Format:
Podcast episode
Titles in the series (100)
EP 5: How Kettlebell Complexes Give You The World's Most Efficient Workout: Kettlebell complexes are my go-to for time-efficient, hard-hitting, fat-stripping workouts. So I figured I would discuss both the benefits and versatility of training with complexes for faster fat loss, along with more efficient muscle gain.... by The Pat Flynn Show