54 min listen
KNP74 - Intermittent Fasting, Correcting a Stranger's Form at the Gym, 75 Hard and MORE!
KNP74 - Intermittent Fasting, Correcting a Stranger's Form at the Gym, 75 Hard and MORE!
ratings:
Length:
44 minutes
Released:
Oct 22, 2019
Format:
Podcast episode
Description
In today's episode we talked about a blog recently written by our good friend Jordan Dugger on intermittent fasting. Such a well written blog from a study done on actual trained individuals. We also discussed our favorite fat kid treats, because we all have one! In addition, we discussed wether or not to offer help to someone at the gym who is doing an exercise with incorrect form! Lastly, we discussed Michelle's tenacity through 75 Hard. Check out the blog -> Click Here Order the Social Macro Tracking E-Book -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition
Released:
Oct 22, 2019
Format:
Podcast episode
Titles in the series (100)
KNP21 – Improve Your Sleep Through Blue Light Blocking With James Swanwick: We had the pleasure of having James Swanwick, the creator of the Swannies Blue Light Blocking Glasses and The 30-Day No Alcohol Challenge, on this week’s episode. If you are interested in learning about a great new one to improve your sleep... by The Key Nutrition Podcast