On today's episode we talked about how to not let halloween treats get the best of you! We provided some tips and tricks on how to avoid over eating your kids candy. We also talked about why it is so important to always remaining a student. Next we discussed the biggest myths we have been told. Which at the time, years ago, we all thought of as the truth! The Key message to take away from this podcast is to remain teachable and humble, always.   Click Here to get the Social Macro Tracking E-Book   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition