21 min listen
Doing Less Better
ratings:
Length:
10 minutes
Released:
Dec 3, 2020
Format:
Podcast episode
Description
I recently was told about this Acronym called HALT. When we aren't taking care of these 4 foundational things, we are often in the weeds and reaching for things we shouldn't. As we go into the holidays, or just having a rough day or week, learning to slow down to do less better is a skill to cultivate. Self care isn't a to do list item- it's about who you are. So listen to learn how to be a self care BEing today. Show notes:
Released:
Dec 3, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 7 Building Confidence: In today's episode, we are discussing confidence. We take a look at how most of us try to get confidence from things outside of us. Join as we explain what confidence really is and how it works and how you can begin to use to create your life! ... by Living and Loving Your Life with Chantel Allen