This week, Elaine and Diane discuss navigating awareness and intention in an attempt to control dysregulation, only to find their own self-managing strategies the key to success. 
Ten Self Care Tips for Parents
Do you give and give until you give yourself away? You’re not alone! In this FREE guide for caring (and exhausted!) parents, you may recognize some of the key tips -- but it’s always good to have a reminder! And then there will be some new ideas to help you put yourself back on your list and find a little more peace and joy in family life. Sure, your kids may need more than other kids. But that doesn’t mean you don’t deserve the care you need to keep helping your kids!


Here is what to expect on this week’s show:

Effectively navigating awareness, understanding, intention, and action as a coach

Creating awareness of dysregulation and setting an intention to change behavior

Understanding aware vs alert. Recognizing when you’re on ‘alert’ and understanding you are not using the rational part of your brain

What is needed to do to self-actualize in the way it is wanted most

You can’t control what happens, you can only control how you respond

 
 
Links Mentioned:
Meltdown Prevention: Help Kids Raise Their Own Awareness
The 3-Legged Stool of Success for Kids with ADHD Part 1: Self-Awareness
2 Methods to Give Clear Directions and Get Cooperation
Three Steps To Learn From Mistakes Without Shame
How To Stay Calm
 
 
Connect with Elaine:
Instagram
@impactparents
Facebook
@impactparent
LinkedIn
@impactparents
Twitter
@impactparents



 

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