Do you feel like you get stuck with thoughts looping in your mind. Maybe they feel intrusive.  You feel out of control. You don't know what else to do. Dr. Amen's ANT analogy really helps to understand what your brain is doing in those thought loops. Those loops are called Automatic Negative Thoughts. And when you can recognize them, you have an opportunity to exterminate them. Listen today to learn how to recognize the ANTS and how to squish them.  Show Notes: