Bethany McCheseny is a Spartan pro, gym owner, podcast host, and full-time mom.  During the episode talk about: Why it's crucial  to prioritize mental health.Ancient remedies backed by science that reduce your stress load. How to train for Hyrox Vs DekaFit. Follow Bethany McChesney IG:  https://www.instagram.com/bethanymcches/OFX Podcast: https://podcasts.apple.com/ca/podcast/ofx-podcast/id1548302503Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners