Today's episode features  Rich as the guest on Endurance Minded a show hosted by our friend Taylor Thomas.Taylor is a professional mountain biker turned endurance coach - he has a conversational style of podcasting where dives into the mental side of performance and coaching. During the episode, we talk about:How to hack your motivation so you continue to make progress. The metrics you should and should not use for performance Why establish a goal for just yourself can backfire. Follow Taylor at https://www.thomasendurancecoaching.com/Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster