32 min listen
Ep 5: Improve Your Run
FromOnes Ready
ratings:
Length:
21 minutes
Released:
Dec 8, 2019
Format:
Podcast episode
Description
Have you hit a plateau in your running regime? Are you stuck and can't get any faster? Join us in the Team Room to find out how you can improve your run times and come through the other side of the plateau. We'll even leave you with a workout that will guarantee increased speed if done correctly. You'll hear about different mindsets within training and a little bit of banter.Tabata Sprint:4 min - warm up pace8x :20 - 100% sprint // :10 - walk4 min - cool down paceWant to watch this episode on Youtube? https://youtu.be/YTqQvMCSp1wNeed the show notes? onesready.com/episode/b1Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on Facebook
Released:
Dec 8, 2019
Format:
Podcast episode
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