32 min listen
Ep 8: SOF Post Workout Recovery
FromOnes Ready
ratings:
Length:
29 minutes
Released:
Dec 28, 2019
Format:
Podcast episode
Description
Today we are talking about how important recovery is and how you should go about recovering while you’re training for the pipeline and while you’re in the pipeline. If you’re not paying attention to your recovery efforts, you’re shortchanging yourself and putting yourself at risk for injury. Want to watch this episode on Youtube? https://youtu.be/GPz6tCXUvK4Need the show notes? onesready.com/episode/7Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on Facebook
Released:
Dec 28, 2019
Format:
Podcast episode
Titles in the series (100)
Special Warfare Operator Enlistment by Ones Ready