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    Ep 6: Overcoming Extreme Stress

    Ep 6: Overcoming Extreme Stress

    FromOnes Ready

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    Ep 6: Overcoming Extreme Stress

    FromOnes Ready

    ratings:
    Length:
    39 minutes
    Released:
    Dec 14, 2019
    Format:
    Podcast episode

    Description

    Today we are talking about how to get through tough times and the tools that each of us personally use when the heat gets turned on and we have to perform. You will experience many situations like this whether it is in training or in real life. So buckle up we are about to talk about what scares us and talk about tools you can use to be successful in stressful situations.Want to watch this episode on Youtube? https://youtu.be/ZgnpIAHs_h4Need the show notes? onesready.com/episode/5Have a question?  Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on Facebook
    Released:
    Dec 14, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 60+ years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.