In this lighthearted conversation with wellness therapist Sean Wolf, you’ll learn a multifaceted approach to healing the mind and body through techniques like Neurolinguistic Programming (NLP), HeartMath, and the incredibly powerful (and simple!) Bowen technique — one of the most unique forms of bodywork you’ll ever experience. You’ll also learn an empowering stress management practice you can do anytime at [20:04]. Listen till the end to also learn the “deep thrill exercise” to lift your mood and help you shift into a lighter, more positive space — regardless of what’s going on in your life. Visit acenterfornaturalhealing.com/bodyrestoration for all the links and to share your thoughts on this episode. Visit aharabotanics.com for expertly formulated enzymes and probiotics.  
The Microcosmic & Macrocosmic Orbit Meditations are available at a special price for a limited time at acenterfornaturalhealing.com/shop. 
Join the the VIP waitlist for the From Surviving to Thriving online experience at joinfstt.com.     
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