10 min listen
My Top Tips for Losing Weight In The New Year
My Top Tips for Losing Weight In The New Year
ratings:
Length:
24 minutes
Released:
Jan 4, 2022
Format:
Podcast episode
Description
Today I’m sharing 6 of my top weight loss tips. If you just want to drop some weight really fast, you can skip this episode. But . . .
If you want to make this year different … where you lose weight and don’t gain it back, then don’t miss this episode.
Here’s a sneak peek of what we’re covering:
Why you shouldn’t go back to an old diet that worked for you in the past
A big exercise temptation that totally backfires
The problems with losing weight too fast
What happens when the scales are our only marker of success
A sneaky self-defeating cycle that creeps in before you know it
CONTACT COREY: Support@CoreyLittleCoaching.com
If you want to make this year different … where you lose weight and don’t gain it back, then don’t miss this episode.
Here’s a sneak peek of what we’re covering:
Why you shouldn’t go back to an old diet that worked for you in the past
A big exercise temptation that totally backfires
The problems with losing weight too fast
What happens when the scales are our only marker of success
A sneaky self-defeating cycle that creeps in before you know it
CONTACT COREY: Support@CoreyLittleCoaching.com
Released:
Jan 4, 2022
Format:
Podcast episode
Titles in the series (100)
The Weird Thing We Do When We Struggle by Real Life Weight Loss