15 min listen
The Diet Comfort Zone
ratings:
Length:
17 minutes
Released:
Nov 16, 2021
Format:
Podcast episode
Description
Do you feel like you’re on the diet hamster wheel?
Like you’re constantly starting a new diet …
Like you’re constantly trying to lose weight …
Do you feel like the pursuit of weight loss takes up a ton of your mental space?
Or do you lose weight and then always regain it?
And you just always seem to fall victim to self sabotage.
If any of these apply, then you’re probably suffering from “the diet comfort zone.”
Today I explain how a lady in my coaching group was stuck in the diet comfort zone and how she eventually broke free.
Grab your pad, pen, get ready to “brain dump” (this will make sense soon) and let’s do this!
EMAIL: support@CoreyLittleCoaching.com
COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/)
COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
Like you’re constantly starting a new diet …
Like you’re constantly trying to lose weight …
Do you feel like the pursuit of weight loss takes up a ton of your mental space?
Or do you lose weight and then always regain it?
And you just always seem to fall victim to self sabotage.
If any of these apply, then you’re probably suffering from “the diet comfort zone.”
Today I explain how a lady in my coaching group was stuck in the diet comfort zone and how she eventually broke free.
Grab your pad, pen, get ready to “brain dump” (this will make sense soon) and let’s do this!
EMAIL: support@CoreyLittleCoaching.com
COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/)
COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
Released:
Nov 16, 2021
Format:
Podcast episode
Titles in the series (100)
What’s The Best Diet? by Real Life Weight Loss