26 min listen
The Dreaded Victim Mentality
ratings:
Length:
31 minutes
Released:
Apr 6, 2022
Format:
Podcast episode
Description
Today’s episode features Dr. Alex as she talked about being a victim and the victim mentality. Dr. Alex explained the definition of victim mentality, and other words you can use to describe it. She also talked about what putting trauma under the rug looks like in practice. Dr. Alex also shared tips on how to accept, acknowledge trauma and how it is an important concept. She also talked about acknowledging, validating trauma, and how to heal from it. Transcript: https://www.zestyginger.com/the-dreaded-victim-mentality/ Important link: https://www.zestyginger.com/links/
Released:
Apr 6, 2022
Format:
Podcast episode
Titles in the series (100)
Podclass Lesson 4 Release: Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain is primed during this... by Becoming Zesty Podcast