In this episode, Dr. Alex and Megan covered two of our programs which are both based on the anatomical understanding how a parasympathetic nervous system works, and how it’s actually wired up in the body.   Our Stress Rescue Stat which is a series of exercises that engage the part of the body where the rest and digest system access the spinal cord. It aims to activate what is hardwired into our body  and use it to bring yourself down to that state.    And the Fight and Flight program - a 12 week program that aims for a gradual change in your habit and implements it every single day.   Most importantly, they shared how the steps they shared in the program actually help them get through the crazy times of their lives.   Our Fight or Flight program is still on at a very special price of $29. zestyginger.com/fight-or-flight-fix/   Access the stress rescue stat: zestyginger.com/stress-rescue