11 min listen
005. Just Breathe
ratings:
Length:
10 minutes
Released:
Dec 21, 2020
Format:
Podcast episode
Description
In previous episodes, we’ve discussed topics and tools about learning how to respond instead of react and how to deal with craziness in life.I’ve got another one for you, and it’s going to sound too easy, too simple to actually work, but I promise you it will make a difference. Want to know what it is? Take a deep breath. That’s it. Breathing. I know, it seems so basic!In this episode I'll tell you how simply breathing can help you manage stress, and I'll focus on tools to help you breathe properly:- Hot Chocolate Breaths- Triangle, Square/Box, and 4-7-8 Breaths. . .To help you remember, snag your "Just Breathe" poster printable in the 10 for Tweens Ep. 005 show notes on EmpowerfulGirls.com.
Released:
Dec 21, 2020
Format:
Podcast episode
Titles in the series (98)
009. Find Peace Through Forgiveness by 10 for Teens + Tweens