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    003. Choose Gratitude

    003. Choose Gratitude

    From10 for Teens + Tweens

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    003. Choose Gratitude

    From10 for Teens + Tweens

    ratings:
    Length:
    9 minutes
    Released:
    Nov 23, 2020
    Format:
    Podcast episode

    Description

    The week this episode airs, we’re celebrating Thanksgiving in the US. But no matter what season it is, what kind of year or week or day you’ve had, you can still choose to have an attitude of gratitude. See what I did there?Science has proven that  gratitude has positive effects. In this episode I'll explore its many benefits and focus on some tools to help you practice it:- Say Thank You- Notice - Think - Feel - Do- Keep a Gratitude Journal -- plus a 10 for Tweens Tools Challenge!.   .   .To help you remember, snag your "Gratitude Journal" page printable in the 10 for Tweens Ep.003 show notes on EmpowerfulGirls.com.
    Released:
    Nov 23, 2020
    Format:
    Podcast episode

    Titles in the series (98)

    This is 10 for Teens + Tweens, a 10-minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world! By discussing positive themes, exploring healthy habits, tackling tough topics and teaching girls how to handle them, Stephanie wants every girl listening to recognize her individual worth, identify her strengths (and accept weaknesses), build up her friendships, and deepen her love for herself. Stephanie is passionate about helping girls strengthen their confidence, personal development, physical and mental health, relationships, and media literacy. Stephanie is the creator of Empowerful Girls and has years of experience mentoring teens and tweens. She has a degree in Communications and a background in Journalism. She is a trained Girl Power Instructor and has studied curiosity, compassion, confidence, body image, and social and emotional learning.