There’s a lot going on right now. And a lot of it is beyond your control, and that can feel difficult. But it's okay to feel.Learning to deal with change and let go of things that are out of your control is a skill you will use throughout your life. In this episode I focus on some tools to help you with it:- Say what’s going on.- Name how you feel.- Focus on what you can control.- Bonus: Talk to someone..   .   .To help you remember, snag your "I Can Control" poster printable in the 10 for Tweens Ep.002 show notes on EmpowerfulGirls.com.