11 min listen
001. You Are Enough
ratings:
Length:
11 minutes
Released:
Nov 10, 2020
Format:
Podcast episode
Description
If there is just one thing you remember hearing me say, I hope it is this: “You. Are. Enough.”. . .Girls, I am thrilled you are here for the very first episode of 10 for Tweens!If I could shout something from the mountaintops, it would be, "Girls, you are enough!" I chose that message because 1) it's true, and 2) sometimes we hear messages that say, "You are not enough." This is negative self-talk and, frankly, it stinks. So let's talk about the tools to help: challenging negative self-talk, and then reframing thoughts to positive self-talk.. . .To help you remember that you are enough, snag your "I Am Enough" poster printable in the 10 for Tweens Ep.001 show notes on EmpowerfulGirls.com.
Released:
Nov 10, 2020
Format:
Podcast episode
Titles in the series (98)
001. You Are Enough by 10 for Teens + Tweens