11 min listen
084. Looking Back
ratings:
Length:
10 minutes
Released:
Dec 30, 2023
Format:
Podcast episode
Description
Sometimes when we look back on past experiences, we might get caught up in what didn’t happen, or the stuff we didn’t do, or the goals we didn’t reach. This negative pattern of thinking can lead to rumination, which is like letting your mind replay clips of negative thoughts, feelings, and moments, stuck on repeat. Let's explore more effective ways to reflect so you can move forward with positive motivation.. . .To help you, I created a "2023 Year Reflection" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 084 show notes on EmpowerfulGirls.com.
Released:
Dec 30, 2023
Format:
Podcast episode
Titles in the series (98)
001. You Are Enough by 10 for Teens + Tweens