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    029. Reclaim the Rebel w/ Lizzy Cangro

    029. Reclaim the Rebel w/ Lizzy Cangro

    From10 for Teens + Tweens

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    029. Reclaim the Rebel w/ Lizzy Cangro

    From10 for Teens + Tweens

    ratings:
    Length:
    12 minutes
    Released:
    Mar 29, 2022
    Format:
    Podcast episode

    Description

    I'm thrilled to welcome Nutrition and Wellness Coach AND author Lizzy Cangro! She just released her book Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body. In our interview, Lizzy explains:Her struggles with food and exercise as a teenThe motives of the diet and beauty industriesHow to rebel against those industries and trust yourselfYou are already enough.A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 029 show notes on EmpowerfulGirls.com.
    Released:
    Mar 29, 2022
    Format:
    Podcast episode

    Titles in the series (98)

    This is 10 for Teens + Tweens, a 10-minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world! By discussing positive themes, exploring healthy habits, tackling tough topics and teaching girls how to handle them, Stephanie wants every girl listening to recognize her individual worth, identify her strengths (and accept weaknesses), build up her friendships, and deepen her love for herself. Stephanie is passionate about helping girls strengthen their confidence, personal development, physical and mental health, relationships, and media literacy. Stephanie is the creator of Empowerful Girls and has years of experience mentoring teens and tweens. She has a degree in Communications and a background in Journalism. She is a trained Girl Power Instructor and has studied curiosity, compassion, confidence, body image, and social and emotional learning.