10 min listen
030. Self Care for Stress
ratings:
Length:
12 minutes
Released:
Apr 12, 2022
Format:
Podcast episode
Description
April is Stress Awareness Month! Studies show that your age group –Gen Z– is facing more stressors than any other age group. Have you heard of Self Care? It’s whatever helps you be physically, emotionally, and mentally healthy. In this episode I share specific forms of Self Care that have helped me.. . .To help you remember, I created a “Self Care" poster. Go get your printable in the 10 for Tweens Ep. 030 show notes on EmpowerfulGirls.com.
Released:
Apr 12, 2022
Format:
Podcast episode
Titles in the series (98)
005. Just Breathe by 10 for Teens + Tweens