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    10 Of The Biggest Training Mistakes Cyclists Make

    10 Of The Biggest Training Mistakes Cyclists Make

    FromThe Time-Crunched Cyclist Podcast by CTS

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    10 Of The Biggest Training Mistakes Cyclists Make

    FromThe Time-Crunched Cyclist Podcast by CTS

    ratings:
    Length:
    88 minutes
    Released:
    Aug 25, 2021
    Format:
    Podcast episode

    Description

    Topics covered in this episode:Poor sleepPoor hydrationPoor nutritionNo taperTrain too much with DataTrain too much with emotionStart too hardAthletes don’t know their equipmentAthletes don’t tell their coach the important stuffToo much stress on a particular day vs not enough focus for the yearGuest Bio – Jane Marshall:Jane Marshall is a CTS Pro Coach with CTS who has coached athletes for events like Leadville, Ironman, La Ruta, Cape Epic, and many others. You can read more about her here: https://trainright.com/coaches/jane-rynbrandt-marshall/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
    Released:
    Aug 25, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.