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Ep. 106: Resilience, feat. Stephan Kesting

Ep. 106: Resilience, feat. Stephan Kesting

FromBJJ Mental Models


Ep. 106: Resilience, feat. Stephan Kesting

FromBJJ Mental Models

ratings:
Length:
75 minutes
Released:
Jan 4, 2021
Format:
Podcast episode

Description

This week, Steve is joined by the internet's favorite professor, Stephan Kesting.  We have a post-mortem on the disastrous year that was 2020, discuss how we can develop a resilient mindset, and how the BJJ community can heal and recover in 2021.Mental models discussed in this episode:Raise the Level in the Roomhttps://bjjmentalmodels.com/raise-the-level-in-the-room/Train With Purposehttps://bjjmentalmodels.com/train-with-purpose/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/IMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain.  Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content.  We've started a Patreon where you can support BJJ Mental Models.  Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis.  Link here:https://patreon.com/bjjmentalmodels/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list:https://bjjmentalmodels.com/join/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Get the latest BJJ Mental Models updates from Facebook:https://facebook.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
Released:
Jan 4, 2021
Format:
Podcast episode

Titles in the series (100)

Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.