Do you actually need to filter your water? Joining us again in this week's episode of the Less Stressed Life Podcast is environmental toxins nerd Lara Adler. This week, we are diving into all things water quality!Lara shares her expertise on:How proper hydration and clear water helps with detoxChlorine vs  ChloramineTesting your own waterTypes of water filtration systems (hint, hint: anything is better than nothing!)A special thank you to our episode sponsor @fullcircleprenatal! Get a discount at fullcircleprenatal.com with code “lessstressed”⠀Mentioned in this episode:#101 Post Partum Thyroid Issues with Dr. Christine Maren   https://www.christabiegler.com/podcasthttps://mytapscore.com/National Testing Laboratories (well water test) https://watercheck.com/laraadler.com/pureLara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skill set, get better results for their clients, and become sought-out leaders in the growing environmental health & detoxification field.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed