"???????? ??? ???????? ????ℎ ??????? ?? ? ℎ??????? ?ℎ??? ?? ?????? ?? ????. ? ????, ???'?? ?????? ? ?????????? ?ℎ?? ℎ?? ?ℎ? ??????? ?? ?ℎ?? ???? ???? ????? ???? ??????? ?? ???? ???????...""?? ??????? ?? ???? ????????...?? ??????? ??: “??? ??? ? ??????? ?ℎ??'? ???? ???? ?ℎ??? ??? ??ℎ?? ??????? ??? ????????? ?ℎ?? ???? ???? ????. ?? ???'? ?? ?? ????????, ?? ???'? ???? ??????? ?? ??? ?? ???'? ??? ???? ?ℎ??'? ?ℎ? ???? ???? ?????? ?ℎ?? ??????."You'll love Dr. Jolene Brighten, a fiery Naturopathic Physician and Nutritional Biochemist, in this week's episode of the Less Stressed Life podcast as she shares her paradigm-shifting info about post birth control syndrome and real talk on women's health issues.Here are some of the key takeaways:10:26 How birth control works?23:01 Post birth control syndrome38:22 Nutrient depletion and deficiencies while on birth control42:55 Post birth control pill impact on baby's microbiome while breastfeeding    Mentioned in this episode:Beyond the Pill book by Dr. Jolene Brighten This is Your Brain on Birth Control book by Dr. Sarah HillThe Dirt Cure: Growing Healthy Kids with Food Straight from Soil by Maye Shetreat-Klein, MDDr. Jolene Brighten is a Naturopathic Physician, Nutritional Biochemist, and the best selling author of Beyond the Pill, a comprehensive women's hormone guide that also helps women navigate hormonal birth control. Dr. Brighten is an international speaker, a MindBodyGreen Collective member, and has been featured in Forbes, HuffPo, The Guardian, Bustle, New York Post, Well + Good, and many notable publications. She is a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations. DrBrighten.com is dedicated to bringing the most cutting edge information on women's hormones, birth control, post-birth control syndrome, and real talks on women's health issues.Shout out to our episode sponsor Full Circle Prenatal: the most evidence-based prenatal with the highest quality standards, third party testing, an active form of nutrients, and easy on the stomach. Use the code “lessstressed” for 15% off at Fullcircleprenatal.com Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed