8 min listen
A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance
A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance
ratings:
Length:
8 minutes
Released:
Apr 12, 2020
Format:
Podcast episode
Description
Athletes, coaches, and sport psychologists often recommend visualizing yourself having a successful performance in the future. But sometimes it can be difficult to get your brain to imagine or buy into future success in that way... So if future-oriented visualization isn't happening for you, is there any performance benefit to visualizing successful performances in your past? A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance
Released:
Apr 12, 2020
Format:
Podcast episode
Titles in the series (100)
A Childhood Pastime That Could Help You Reduce Stress and Manage Audition-Day Nerves: The wait backstage can be torturous, as you feel the anxiety build, and wish you could just go out and play already. What are we supposed to do with all that time anyway? Listen to music? Visualize? Turns out there's an old childhood pastime that... by The Bulletproof Musician