This meditation is a highly requested topic by MIM listeners, and is an inner child meditation. In this practice you will take time unwind, turn inward, and connect with your inner child to send them love, and begin healing from the past. 
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com