74 min listen
194 - Friday Fix: The 1 Question to Ask Yourself Every Day to Grow Mentally Stronger
194 - Friday Fix: The 1 Question to Ask Yourself Every Day to Grow Mentally Stronger
ratings:
Length:
9 minutes
Released:
Sep 2, 2022
Format:
Podcast episode
Description
One person’s hallmark of mental strength might involve taking a little more time off to relax. Another person’s evidence of bigger mental muscles might involve pushing themselves to do more even though they don’t feel like it.
Our behavior doesn’t always reveal the battle we’re fighting inside our own minds. So it’s important to remember that your actions are only part of the process. Mental strength also involves the way you think and the way you feel.
Fortunately, there is a strategy that can help you discover whether you’re growing mentally stronger, even if your behavior doesn’t change right away.
This one question can help you measure your mental strength every day.
Our behavior doesn’t always reveal the battle we’re fighting inside our own minds. So it’s important to remember that your actions are only part of the process. Mental strength also involves the way you think and the way you feel.
Fortunately, there is a strategy that can help you discover whether you’re growing mentally stronger, even if your behavior doesn’t change right away.
This one question can help you measure your mental strength every day.
Released:
Sep 2, 2022
Format:
Podcast episode
Titles in the series (100)
13 - Beat the Odds with Olympic Gold Medalist and Team Captain Mike Eruzione by The Verywell Mind Podcast