49 min listen
19. Resolutions are Bullsh*t with Aubrey Wall
FromHoneydew Me
ratings:
Length:
77 minutes
Released:
Jan 6, 2021
Format:
Podcast episode
Description
New Year, New You? We call BULLSH*T, because you're already amazing! The start of a new year does not mean you have to start a new diet, a new exercise plan, or any other new thing that promises you a "bikini body" by June (hint: if you have a body and a bikini, you already have one). This episode is for anyone who has ever set a New Year's resolution to change their body (your hosts sure have). Aubrey Wall, a Body Image and Confidence Coach, is here to walk us through cultivating a positive relationship with fitness and how to rework our resolutions for a truly healthy year. We also talk about… Finding positive motivation How we use diets as our identities Skinny (diarrhea) teas Connect with Aubrey: @aubreywall on Instagram trainingforbodyacceptance.com Bodies in Motion Podcast If you love us, check out: Honeydewmepodcast.com @honeydewmepodcast on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Jan 6, 2021
Format:
Podcast episode
Titles in the series (100)
6. Homework for Honeys with Emma and Cass: Who's ready to turn in their damn homework? Because WE ARE HERE and ready to get a little WEIRD. At the end of every interview, we have a segment called Homework for Honeys, where our guests provide us with one actionable step that we can all take to... by Honeydew Me