39 min listen
#146. Heavy Metals & Your Health, Detoxing Naturally
#146. Heavy Metals & Your Health, Detoxing Naturally
ratings:
Length:
39 minutes
Released:
Jun 13, 2022
Format:
Podcast episode
Description
We are all exposed to toxins and heavy metals, no matter where we live. From our water, to the environment, pesticides in our food, mercury in seafood, chemicals in our home cleaning and beauty products and more. If we are also living an unhealthy lifestyle this load can lead to health issues, but there are habits, tools and foods we can implement to fight these issues. In today's episode I share how we can all limit our exposure to heavy metals through lifestyle, what to limit and what we can add in to help detoxify naturally from heavy metals, plus what to do if you think you have high levels and more. TOPICS: Sources of heavy metals Issues from heavy metals What to Limit & Add In Seafood / Mercury Supplements Water (the filters I use) Heavy Metal Detox Smoothie (Medical Medium) Natural binders to remove heavy metals Sweat & Sauna Testing & Treatment Metal Fillings OPEN: Get 30-days free when you visit withopen.com/PLANTBASED Ritual: 10% off your first three months ritual.com/PBNP
Released:
Jun 13, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 6. Guide to Eating Plantbased with a 9 - 5 Job: Meal Ideas, Healthy Hacks & Tips for Work by Plantbased, Not Perfect