On episode 53 of the Run Culture Podcast I interviewed Jay Dicharry.

Jay Dicharry is a US Physical Therapist and world renown researcher specialising in running biomechanics.  He was the Director of the Speed Clinic at the University of Virginia and now is the Director of the Rep Biomechanics Lab in Bent, Oregon. Jay consults for a variety of footwear companies and many US Olympic track and field athletes. Jay has a passion for solving injury problems and optimising performance. Today, I hammer Jay with many questions about running biomechanics; what’s important, what’s not. Jay is a big advocate for ‘preparing our bodies to run’ he talks about this in the podcast and in great detail in his two books; Running Rewired and Anatomy for Runners.

If you want to find out more information on Jay Dicharry then go to his website: www.anathletesbody.com or @mobo.board