Dr. Jay Dicharry rejoins The Nation to talk about biomechanics and how to work on the BASE of our form, the FEET.  Jay says that we can improve our efficiency and running economy up to 10% if we have correct foot mechanics, not to mention reducing many of the common over-use injuries. Here are some photos of drills we discussed: Jay established his reputation as an expert in biomechanical analysis as Director of the University of Virginia's SPEED Clinic. He now resides in Bend, OR where he is the Director of REP Lab where Jay blends clinical practice and engineering to better understand overuse injuries and helps prevent them before they become a problem. 2 previous podcasts with Jay: -Making running more fun (2013) -How to Rewire our Running (2018) Check out MOBO Board and get a discount! Dr. Jay's Blog: An Athletes Body Dr. Jay's Instagram