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    Episode 134: The Secret to Running Faster Is Easier Than You Think

    Episode 134: The Secret to Running Faster Is Easier Than You Think

    FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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    Episode 134: The Secret to Running Faster Is Easier Than You Think

    FromRun Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

    ratings:
    Length:
    40 minutes
    Released:
    Jun 3, 2022
    Format:
    Podcast episode

    Description

    On this week’s episode, we did a deep dive into the subject of pacing and how you can improve your race times and decrease the chance of injury by following these pacing guidelines.

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    Send in a voice message: https://anchor.fm/runfartherandfaster/message
    Released:
    Jun 3, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 31 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.