Molly's back from her holiday to share the highs and lows of being a vegan abroad, whilst Holly's been eating lots of sandwiches, including the new Tu'NAH option at Starbucks. We discuss the upcoming Podcast Show London and how we're hoping to hook up with fellow vegan podcaster Fearne Cotton, and what on earth us vegans should do about pesky summer insects like flies and wasps.In today's episode we also review  falafels and burgers from GoodLife, tasty snacks from LoveCorn and chocolate treats from Prodigy before telling you what we're having for our tea!Coming up on Thursday: we chat to Paul Brown, founder of BOL, about how we can pack more plants into our diets.This episode is sponsored by the award-winning Plant Kitchen M&S vegan range, as voted for by you our lovely listeners. Whether you’re aiming to eat less meat or just trying something different, Plant Kitchen by M&S Food means you’ll never have to compromise on taste. From fuss-free prepared meals to scratch-cooking ingredients and on-the-go sandwiches, there’s something for everyone.Music by Purple Planet.