Today we're chatting to the founder of BOL, Paul Brown, about his journey from meat-eating athlete to a plant-based pioneer. Find out why he suddenly decided to stop including meat in his successful range of healthy ready meals, what he's learnt about vegan nutrition, and how we can pack more goodness into our daily diets by eating fresh, seasonal food. Want more vegan advice and healthy, nutritious recipes? You can join us today and try an issue for just 99p, by visiting veganfoodandliving.com/podcast, or using code PODCAST when you order with us. Choose between our print and digital plus membership to receive the latest issue to your door or to your device, along with having easy access to 1000’s of plant-based recipes at your fingertips in our fully searchable digital magazine archive.Music by Purple Planet