Vegan news and reviews: Holly and Molly round up series 4 of the podcast with a debrief of their whole food plant-based challenge, before reviewing the McPlant burger and exciting new dishes at Wagamama. They also discuss ideas for hosting vegan dinner parties, and NHS advice on carb-free meals. The interview: Holly chats to vegan recipe developer and cookbook author Katy Beskow about her journey – from setting up a blog to share recipes with friends to launching her 7th cookbook, Vegan Roasting Pan. Katy also shares her hacks for cooking in a hurry, notes on food prep, her favourite speedy meals (fakeaway, anyone?) and takes us behind the scenes of a day in the life of a food blogger. Music by Purple Planet