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    Macros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More!

    Macros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More!

    FromEmPowered Radio

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    Macros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More!

    FromEmPowered Radio

    ratings:
    Length:
    34 minutes
    Released:
    Nov 10, 2020
    Format:
    Podcast episode

    Description

    Welcome back! In this episode, I'm giving you macros 101! I'll be covering why you should track them, how to set your own, tips for beginners, and so much more! Let's dive in!Want in on the EmPowered 30 Challenge? Join here: EmPowered Elite Monthly MembershipFree resource: MyFitnessPal Tracking GuideTotal Daily Energy Expenditure Calculator
    Released:
    Nov 10, 2020
    Format:
    Podcast episode

    Titles in the series (95)

    Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.