28 min listen
10 Habits That Can Damage Your Mental Health
ratings:
Length:
11 minutes
Released:
Jan 21, 2021
Format:
Podcast episode
Description
Most of us focus WAY more on our physical health than our mental health. But honestly, I think most of us would be physically healthier if we paid more attention to our mental health. Because most of our struggles when it comes to getting physically healthier, stem from us being mentally unhealthy, right? So in this episode, I’m going to chat with you about 10 habits that are damaging your mental health. Here’s a sneak peek: Not eating enough food Not getting enough sleep. Not doing enough of what you’re truly passionate about Spending too much time on social media Not setting boundaries Not expressing your emotions Not honoring your body with movement Comparing yourself and your life to others Holding yourself to unrealistic standards Not saying NO enough. If you loved this episode, be sure to check out episode 79: Three Things That Deserve Boundariesand episode 39: How To Stop Comparing Yourself to Others. Both are super relevant to what I discuss in this episode and I know you’ll find them extremely helpful!
Released:
Jan 21, 2021
Format:
Podcast episode
Titles in the series (100)
4 Questions to Ask Yourself About Your Weight Loss Goals: How many years have you been saying you “need” to lose weight? Let’s be real, our society today has an obsession with weight loss, and when everyone around us is obsessed with it, it’s impossible for us not to be as... by Embrace Your Real