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116: Little Voices in Your Head with Dr. Jill Bolte-Taylor

116: Little Voices in Your Head with Dr. Jill Bolte-Taylor

FromA Mindful Moment


116: Little Voices in Your Head with Dr. Jill Bolte-Taylor

FromA Mindful Moment

ratings:
Length:
39 minutes
Released:
May 27, 2021
Format:
Podcast episode

Description

Dr. Jill Bolte-Taylor and Teresa sit down to chat about the brain. You know that little voice in your head that seems to chatter all of the time? Perhaps it seems so noisy because we actually have four little voices in our heads, but we can learn to tame them. 


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Released:
May 27, 2021
Format:
Podcast episode

Titles in the series (100)

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.